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In terms of sitting down to supper you should in addition think about lean proteins and also fish such as salmon. You will see that salmon is also rich in Omega-3 and other nutrients. Protein is vital for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. It’s also advisable to trim off any excess fat that you find on the specific meats that you plan to eat.
If you determine that your health is important to you, you should take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to hainam chicken rice recipe. To cook hainam chicken rice you need 2 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Hainam chicken rice:
- Use 1 chicken, 250gr rice, 2piece pandan leaf, 5piece garlic
- Take 1000 ml
Instructions to make Hainam chicken rice:
- Chicken maride with 1tables spoon of salt, 1 tables spoon of galangal powder,1tables spoon of chicken powder, then keep In the fridge for 2hours or more.
- In one side boil chicken bone with 3pieces of ginger, spring onion, 6pieces garlic with 1000ml of water, after boiling keep boiling with small fire for 30minutes.
- Wash the rice. Heat up the wok put oil fried 5piece of garlic that allready be chop finely, fried about 30second the add the rice fried with small fire around 5minutes the put in the rice cook add soup paste from chicken bone, add salt, add pandan leaf cook until done.
- The take the chicken from the fridge stem for 30-45 minutes, after cook then chop
- Can serve with sauce make from:1.black sauce, sugar, little drinking water mix well. 2.ginger shredder, spring onions chop finely, salt then pour hot oil mix well. 3,chili,garlic chop finely add sugar, salt, lemon juice, water mix well.
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