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Before you jump to Chicken rice & dumplings recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a great protein food source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to chicken rice & dumplings recipe. To make chicken rice & dumplings you need 3 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Chicken rice & dumplings:
- Prepare 3 chicken 🍗
- Prepare Chilli garlic onion
- Get Rice
Steps to make Chicken rice & dumplings:
- Cook rice with ginger sesame oil salt boil chicken bone with 2cup water n pour in e rice
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