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Chicken fried rice
Chicken fried rice

Before you jump to Chicken fried rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to chicken fried rice recipe. To make chicken fried rice you only need 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Chicken fried rice:
  1. Take 2-3 lbs chicken
  2. Use 4 C rice (1 smaller box minute rice is what I use)
  3. Take 2 eggs
  4. Get 1/2-3/4 C Carrots chopped
  5. Get 1 bunch green onions chopped
  6. Provide 1/2 C frozen peas
  7. Provide Garlic
  8. Prepare Olive oil
  9. Prepare Butter
  10. Get Salt/pepper
Instructions to make Chicken fried rice:
  1. Cook rice and refrigerate overnight.
  2. Cook and shred chicken. I like using frozen and sticking it in the crockpot the night before covering with water and adding some chicken bullion. Cook on low 8-10 hours and it will shred easily.
  3. Scramble your eggs and set aside.
  4. Sauté the chopped carrot sticks in olive oil and garlic and set aside.
  5. Fry your rice in a deep pan with olive oil. Add a little soy sauce when your almost done frying and mix well.
  6. Mix together all your ingredients except the rice and set aside.
  7. Put melted butter in the bottom of the pan you will be using to bake in the oven. Use at least one stick.
  8. Add your rice, mix into the butter, then add and mix in the rest of your ingredients.
  9. Bake in 350 oven 20 minuets or so until warm all the way thru.
  10. Add your frozen peas right before baking.

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