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Sweet Potato 🍠 Tater Tot Casserole
Sweet Potato 🍠 Tater Tot Casserole

Before you jump to Sweet Potato 🍠 Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to sweet potato 🍠 tater tot casserole recipe. To make sweet potato 🍠 tater tot casserole you only need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato 🍠 Tater Tot Casserole:
  1. You need 1 bag (20 ounce) frozen sweet potato tater tots
  2. Use Canola oil cooking spray
  3. Provide 1 box (6 ounce) chicken flavored stuffing mix
  4. Provide 1 onion, sliced
  5. Provide 1 package (8 ounce) cream cheese, softened
  6. Take 1 can (10.5 ounce) condensed cream of mushroom soup
  7. Take 1 can (10.5 ounce) condensed cream of chicken soup
  8. Take 1/8 teaspoon black pepper
  9. Use 1/2 tablespoon garlic powder
  10. Prepare 1 1/2 cups sour cream
  11. Take 2 cups shredded cheddar cheese
Instructions to make Sweet Potato 🍠 Tater Tot Casserole:
  1. Lightly spray a large baking pan with canola oil cooking spray……
  2. Sprinkle your dry stuffing mix onto the bottom of baking pan……
  3. Place your sliced onion all over dry stuffing mix…..
  4. In a large bowl mix together your softened cream cheese, cream of mushroom soup, cream of chicken soup, black pepper, garlic powder and sour cream……..
  5. Spread cream cheese mixture over dry stuffing mix……
  6. Now pour over cream cheese mixture your bag of frozen sweet potato tater tots…..
  7. Place your shredded cheddar cheese all over tater tots……
  8. Bake, uncovered, in a preheated 350 degree oven for 1 hour, or until hot and bubbling……
  9. Serve and enjoy 😉!

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