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Before you jump to Pear Chicken & Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that green tea helps you to elevate your moods as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to pear chicken & rice recipe. You can have pear chicken & rice using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pear Chicken & Rice:
- Get 2 (4 oz) each) Chicken Breasts, boneless & skinless
- Use 1 Pear, peeled, cored & diced
- Prepare 3 Tbs. Onion, diced
- Get 1/4 tsp. Fresh Rosemary, chopped
- Get Garlic Powder
- Prepare Onion Powder
- Use Salt
- Get Pepper
- You need 1/2 C. Rice, uncooked (brown or white)
Steps to make Pear Chicken & Rice:
- Cut any visible fat from the chicken. Season with garlic powder, onion powder, salt and pepper to your taste. Grill or pan fry chicken until cooked through.
- While chicken is cooking, boil water for rice and cook the rice.
- In a small frying pan, with a spray of olive oil, add the pear, onion and rosemary. Sauté on med-low, until the onion is soft and the pears are slightly caramelized.
- Serve the grilled chicken stop the rice and add the pear atop the chicken. Enjoy!
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