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Sandwich with beans
Sandwich with beans

Before you jump to Sandwich with beans recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you need to be eating every day.

Now when it comes to the primary food items that you have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will see that salmon can also be full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. It’s also advisable to trim off any excess fat that you find on the specific meats that you plan to eat.

If you decide that your health is important to you, you ought to take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sandwich with beans recipe. To cook sandwich with beans you need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Sandwich with beans:
  1. Get .green coriander leaves
  2. Get .1 tin baked beans
  3. Get 1 1/2 . 1 1/2 onion
  4. Get .2 leaves lettuce
  5. Provide .1/2 cucumber slices
  6. Get .salt to taste
  7. Take 1/2 spoon red chilli powder
  8. Get 1/2 spoon dhaniya powder
  9. Use 1/2 spoon turmric powder
  10. Take 1 green chilli
  11. Provide 1/4 spoon carrom seed
  12. Use 1/2 spoon cumin
  13. Provide .8 slice brown bread sliced
  14. Take 2 spoon oil
Steps to make Sandwich with beans:
  1. Take 1 onion and cut it in to small piece.1/2 onion cut in to julian.
  2. Cucumber cut in thin slicec,lettuce cut in small pieces.
  3. Take pan put it on stove add oil to be hot add cumin,carrom seed add small chopped onion let it cook until golden brown.
  4. Add green chilli,all dry spices,salt and put baked beans in side,add little water and let it boil for 3 min.let it cool for a while.chopped coriander leaves and add it.
  5. Take bread slice put on top julian onion,cucumber slice,lettuce,add beans on top and cover with onother slice bread.
  6. Serve it as it or make it hot pan and put butter on top and both side roast and serve hot.

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