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Oats sprouted beans sandwich with fresh orange juice
Oats sprouted beans sandwich with fresh orange juice

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Additionally when it comes to having a dessert soon after your meals you should think about having various citrus fruits. All of the nutrition in citrus fruit, including vitamin C, are in addition essential for looking after your health. A thing you may want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to oats sprouted beans sandwich with fresh orange juice recipe. You can have oats sprouted beans sandwich with fresh orange juice using 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Oats sprouted beans sandwich with fresh orange juice:
  1. Provide 1/2 cup Oats
  2. Prepare 1 cup Green moong sprouts -
  3. Use 2 tbsp Gram flour -
  4. You need 1 Chapati -
  5. You need as per taste Salt
  6. Take 1 Ginger - small piece
  7. You need -2 Onion
  8. Use 2 Green chillies -
  9. Prepare 1 Cucumber- (small size)
  10. Take 1 Tomato -
  11. Prepare -1 Boiled egg
  12. Prepare 4 tbsp Oil
  13. Get 1/4 cup Vegetable stock
  14. Provide Orange juice
  15. You need 2 Oranges
  16. Provide 1 1/2 tbsp Sugar
  17. You need 1/4 tsp salt
Steps to make Oats sprouted beans sandwich with fresh orange juice:
  1. Grind oats, chapati and green moong sprouts separately. Keep them aside.
  2. Add gram flour, salt, chopped ginger, chopped onions, chopped green chillies to the ground paste. Add vegetable stock to the ground paste and make thick consistency.
  3. Heat a pan. Pour oil. Once the oil is hot, add the paste. Make it a thick layer and cook both the sides.
  4. Assemble the patties with sliced onions, tomatoes, cucumbers and boiled egg cut into slices. Sprinkle salt and black pepper powder as per your taste.
  5. Peel oranges. Place them in a fruit juicer. Transfer the juice to a serving glass. Add sugar and a pinch of salt to it.

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