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Before you jump to Taco tater tot casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a great protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to taco tater tot casserole recipe. You can have taco tater tot casserole using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Taco tater tot casserole:
- Prepare 2 lb ground chicken or ground beef
- Provide 1 jar Ragu double cheddar sauce
- Provide 1 can cream of chicken
- Use 1 can corn
- Prepare 2 packs of powdered taco sauce
- Use 1 packages tater tots
Instructions to make Taco tater tot casserole:
- Brown your meat in a skillet. Drain the grease out.
- Preheat oven to 350°F. Add the meat back to the skillet and add taco sauce and a little bit of water and let it cook through.
- Turn the stove off and add the can of cream of chicken. Mix well.
- Add the meat to a baking dish. Layer it over the bottom of the pan. Add the can of corn and layer it. Then add the ragu sauce and spread it evenly.
- Next add the tater tots along the top covering the pan.
- Put the pan in the oven until tater tots are brown approximately a half hour to 40 minutes and enjoy.
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