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Egg Sandwich with Smooked Beef Grilled
Egg Sandwich with Smooked Beef Grilled

Before you jump to Egg Sandwich with Smooked Beef Grilled recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

If you want to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to egg sandwich with smooked beef grilled recipe. To make egg sandwich with smooked beef grilled you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Egg Sandwich with Smooked Beef Grilled:
  1. You need 8 lembar roti tawar
  2. Take 6 lembar smooked beef (grilled)
  3. Prepare 3 buah telur mata sapi
  4. Get 1 buah tomat
  5. You need 1 buah timun
  6. Provide 1/2 buah bawang bombay
  7. Take Mayonaise
  8. Use Saus tomat
  9. Get Butter
Instructions to make Egg Sandwich with Smooked Beef Grilled:
  1. Siapkan selembar roti tawar olesi dengan butter.
  2. Beri topping telur. Tutup kembali dengan roti tawar.
  3. Olesi mayonaise dan saus tomat diatasnya. Beri topping smooked beef yang telah di grill, tomat,bawang bombay dan timun lalu tuup kembali dengan roti tawar.
  4. Potong menyamping sandwich hingga membentuk segitiga atau sesuai selera.
  5. Siap dihidangkan.

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