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Salt n Pepper Chicken Sandwich with Chipotle Sauce
Salt n Pepper Chicken Sandwich with Chipotle Sauce

Before you jump to Salt n Pepper Chicken Sandwich with Chipotle Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to salt n pepper chicken sandwich with chipotle sauce recipe. You can cook salt n pepper chicken sandwich with chipotle sauce using 27 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Salt n Pepper Chicken Sandwich with Chipotle Sauce:
  1. You need 4 Chicken Breasts butterflied
  2. You need 450 g Plain Flour
  3. Use 1 tbsp Dried Oregano
  4. Take 1 tbsp Dried Thyme
  5. Take 1 tbsp Dried Basil
  6. You need 2 tbsp Smoked Paprika
  7. Provide 2 tbsp Salt
  8. Prepare 1 tbsp Ground White Pepper
  9. Prepare 1 tbsp Ground Black Pepper
  10. Prepare 2 tbsp Garlic Salt
  11. Take 1 egg
  12. Get 200 ml Milk
  13. Take Chipotle Sauce
  14. Provide 4 tbsp Mayonnaise
  15. Prepare 4 tbsp Natural Yoghurt
  16. Take 2 tbsp Smoked Paprika
  17. Provide 1 tsp Chilli Powder
  18. You need 3 tbsp Frank's Hot Sauce
  19. Prepare 1/2 tsp red wine vinegar
  20. Get For Sandwich
  21. Provide 4 Ciabatta Rolls
  22. Provide Splash Olive Oil
  23. Prepare Knob butter
  24. Provide Iceberg Lettuce
  25. Prepare Sliced Tomatoes (Salted)
  26. You need Sliced Red Onion
  27. Use Grated Mature Cheddar Cheese
Instructions to make Salt n Pepper Chicken Sandwich with Chipotle Sauce:
  1. Preheat vegetable oil at 180 degrees for deep frying and preheat oven at 180 degrees
  2. Mix all dry ingredients well in a big bowl. In another bowl mix milk and egg. Then butterfly your Chicken Breast and beat until fairly even.
  3. Keeping one hand dry, coat chicken in the dry flour mix then milk mix and finally in flour mix enduring well covered. Drop into hot oil until golden brown then put on baking tray in oven for 10-15 minutes.
  4. Put all ingredients for Chipotle Sauce in blender and blitz until smooth. Scoop into bowl for serving.
  5. Heat a little olive oil and knob of butter on a pan and lightly toast Ciabatta Rolls.
  6. Fill rolls with lettuce, tomato, red onion, chicken, Chipotle sauce and cheese.

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