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Before you jump to Mac & Cheese Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mac & cheese tater tot casserole recipe. You can have mac & cheese tater tot casserole using 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Mac & Cheese Tater Tot Casserole:
- Provide 1 packages Tater tots
- You need 1 box Mac & Cheese (or one batch of homemade)
- You need 1 packages Shredded cheddar cheese
Instructions to make Mac & Cheese Tater Tot Casserole:
- Preheat oven to 350°F. Arrange tater tots in a single layer on a cookie sheet & bake 15-20 minutes.
- While the tots are baking, prepare your Mac & Cheese. When it's finished, pour into the bottom of a casserole dish (or other glass dish.)
- Take the tots out of the oven and arrange them in a layer on top of the mac & cheese. Pour the package of cheddar cheese on top and spread evenly across the tots.
- Put back in the oven for a few minutes until the cheese is all melty & gooey. Enjoy!
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