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Quick Egg Sandwich With Avacado
Quick Egg Sandwich With Avacado

Before you jump to Quick Egg Sandwich With Avacado recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not toss the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to quick egg sandwich with avacado recipe. To cook quick egg sandwich with avacado you need 4 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Quick Egg Sandwich With Avacado:
  1. Use 2 Eggs
  2. Provide 1 tbsp Avocado
  3. Prepare 2 loaf Paleo Bread
  4. Use 1 Ketchup
Instructions to make Quick Egg Sandwich With Avacado:
  1. Spray cooking oil on pan
  2. Crack the 2 eggs on pan
  3. After awhile flip over & add salt, pepper or other seasonings
  4. Toast bread
  5. Spread avocado on a loaf of bread & ketchup on the other loaf when finish with toast.
  6. Place the egg between the breads
  7. Last cut the sandwich in half & enjoy your breakfast.

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