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Tater Tot Casserole
Tater Tot Casserole

Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we should avoid them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tater tot casserole recipe. You can cook tater tot casserole using 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Tater Tot Casserole:
  1. Use 2 lb Hamburger meat
  2. Take 1 bag of hash browns
  3. You need 1 can Cream of mushroom soup
  4. Use 1 cup Your choice of shredded cheese. I use more cheese, but that's my choice
Steps to make Tater Tot Casserole:
  1. Season and cook hamburger meat the way you like it.
  2. Add soup and simmer 15 minutes.
  3. Spray bottom of casserole dish and layer with hamburger meat and soup mixture.
  4. Add bag of hash browns and cook until hash browns are golden brown.
  5. Once the hash browns are golden brown take out and sprinkle with cheese. Place back in the oven until cheese is melted. Let cool and serve.

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