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Before you jump to Avocado Chicken Sandwich With Wasabi Yogurt! recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods really do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a great source of protein.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to avocado chicken sandwich with wasabi yogurt! recipe. You can have avocado chicken sandwich with wasabi yogurt! using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Avocado Chicken Sandwich With Wasabi Yogurt!:
- Use 1/2 Chicken breast meat
- You need 1/2 Avocado
- Use 1 tbsp Drained plain yogurt
- Provide 1/2 tsp or (to taste) Wasabi
- Get 1 dash Salt and pepper
- Use 1 dash Lemon juice
- Use 1 tsp Sake
Instructions to make Avocado Chicken Sandwich With Wasabi Yogurt!:
- Put the chicken in a heatproof container and sprinkle with salt, pepper, and sake. Cover with plastic wrap and microwave for about 2 minutes at 600 W.
- Cube the avocado, sprinkle with lemon juice and mix. Cut the chicken into easy to eat pieces (or shred it with your hands).
- Put the well drained yogurt and wasabi in a bowl, and mix together. Add the avocado and chicken from Step 2 and combine.
- Taste, and adjust the seasoning with salt and pepper. I changed the main photo. I used pita bread instead of sliced bread.
- You can serve the filling as a salad too.
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