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Grilled chicken sandwich with wheat bread
Grilled chicken sandwich with wheat bread

Before you jump to Grilled chicken sandwich with wheat bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to grilled chicken sandwich with wheat bread recipe. You can have grilled chicken sandwich with wheat bread using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Grilled chicken sandwich with wheat bread:
  1. You need 4 slices soft wheat bread
  2. Take 1 thick strip of chicken breast
  3. Prepare 1 big strong tomato
  4. Take 4 lettuce leaves
  5. You need 1 teaspoon mixed spices
  6. Use 1 teaspoon garlic ginger paste
  7. Use 1 teaspoon salt
  8. Take 1 tablespoon olive oil
  9. Provide 2 tablespoon ranch dressing
Instructions to make Grilled chicken sandwich with wheat bread:
  1. Cut the chicken breasts into thin strips and season with the salt and spices
  2. Slice the tomatoes into round slices and remove the wet middle using the knife
  3. Wash the lettuce and pat dry
  4. Put the olive oil in a non stick frying pan or grill pan and lightly grill the chicken on both sides till don.
  5. Start to assemble your sandwich. First spread the slices of wheat bread with the ranch dressing, then lay the lettuce and then the tomatoes then the grilled chicken and finish up with the 2nd slice of bread.
  6. Repeat for the next 2 slices of bread. Slice each set diagonally and hold in place using toothpicks.
  7. Enjoy with your favorite beverage.

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