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sour cream tater tot casserole
sour cream tater tot casserole

Before you jump to sour cream tater tot casserole recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sour cream tater tot casserole recipe. You can cook sour cream tater tot casserole using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook sour cream tater tot casserole:
  1. Provide 1 can cream of onion or any cream soup
  2. Provide 1 lb ground beef
  3. Provide 1 can milk
  4. You need 1 packages 8oz sour creAm
  5. Prepare 1 cup shredded cheddar cheese
  6. Provide 1 season to taste
  7. Get 2 can vegetables of your choice
  8. Take 1 packages frozen tater tots
Steps to make sour cream tater tot casserole:
  1. preheat oven to 350
  2. brown meat…add chopped onion and garlic if u choose to add this..also add pepper and other seasonings at this time
  3. in casserole dish, combine milk, soup, sour cream, and vegetables
  4. add cooked meat and stir
  5. sprinkle cheese on top
  6. cover with tater tots and cooked uncovered for 30 minutes

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