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Before you jump to Egg Sandwich with Veggies and Cheese *Vegetarian recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to egg sandwich with veggies and cheese *vegetarian recipe. You can have egg sandwich with veggies and cheese *vegetarian using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Egg Sandwich with Veggies and Cheese *Vegetarian:
- Provide 8 pcs toast/sandwich bread
- Use 3 eggs
- Use 1 red capsicum
- Provide 1 brown onion
- Use 1 handful baby spinach
- You need 1/2 tsp salt
- Prepare 1/2 tsp pepper
- You need 8 slices tasty cheese (you can put more or less)
- Get 4 tsp margarine
Steps to make Egg Sandwich with Veggies and Cheese *Vegetarian:
- Chop red capsicum, slice onion thinly.
- Crack eggs in a bowl, add salt and pepper, mix well, add chopped red capsicum, baby spinach, and sliced onion.
- Pre-heat a tsp of margarine in a saute pan, put 2 spoonful of egg mixture.
- When the egg is almost cooked put a slice of bread on top of it, press it for a minute, part of egg mixture will stick on the bread, then turn the bread to the other side and put it on a plate.
- Arrange the cheese on top of bread (i didnt cut the cheese neatly cz i was in hurry).
- Heat up another slice of bread in a pan (both sides). Put another bread on top of the cheese while its hot. Do the same thing with the rest of the bread, cheese, and egg mixture.
- If you want the cheese to melt properly you can put them in grill before enjoying it.
- Tasty and healthy sandwiches are ready to enjoy.
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