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Bread sandwich with soya chunks
Bread sandwich with soya chunks

Before you jump to Bread sandwich with soya chunks recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, try some of these.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to bread sandwich with soya chunks recipe. To make bread sandwich with soya chunks you only need 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Bread sandwich with soya chunks:
  1. Take 1cup Soya chunks (soaked in hot water)
  2. Prepare 2 tablespoon Roasted gram flour
  3. Take 2 spoon Bread crumbs
  4. Provide 1/4 cup Onion (finely chopped)
  5. Get 1/4 teaspoon Cumin powder
  6. Get 1/4 teaspoon garam masala powder
  7. Take 1/4 teaspoon Turmeric powder
  8. Take 1/4 teaspoon Red chilli powder
  9. Take 1/4 teaspoon Chaat masala
  10. Take 1/4 cup Coriander leaves
  11. You need 2 spoon Oil
  12. Provide to taste Salt
  13. Use 5 slices Bread
  14. Get 1 Onion small size
  15. You need 1 Tomato small size
  16. Provide 1/4 teaspoon Black pepper crushed
  17. Use 1 spoon Tomato sauce
  18. Use 1 spoon Green chilli sauce
  19. Prepare 1/4 cup Sev bhujiya
  20. Provide 1/4 cup Pomegranate seeds
  21. Take 1/2 inch Ginger (finely chopped)
Instructions to make Bread sandwich with soya chunks:
  1. Squeeze all the soya chunks then grinned it in fine powder..
  2. Take a bowl add soya chunks powder,gram flour, bread crumbs, onion, red chilli powder, turmeric powder, cumin powder, salt, ginger, Coriander leaves, chaat masala mix it well.
  3. Grease your palm and make tikka from the mixture then take a pan add oil then sallow fry the tikka…
  4. Cut the edges of the bread then cut the one piece into 4pieces…
  5. Take a one piece of bread then spread tomato sauce then put tikka then put another slices of bread spread green chilli sauce then add tomato over it sprinkle black pepper then add another bread slices spread tomato sauce then put onion then put bread over it.. Take toothpick set the sandwich by putting toothpick in centre…
  6. Bread sandwich with soya chunks is ready to serve serve it by garnish of pomegranate seeds and bhujiya and coriander leaves…..

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