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Before you jump to Crab sandwich with whole wheat bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a great protein source.
See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to crab sandwich with whole wheat bread recipe. You can have crab sandwich with whole wheat bread using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Crab sandwich with whole wheat bread:
- Provide 6 crab sticks
- Use 1/2 cup mayonnaise
- Provide 1 1/2 tablespoon ketchup
- Prepare 1/2 tablespoon lime
- Take Salt and pepper
- Provide Lettuce
- Use 3 medium tomatoes
- Get 1/4 of an onion
- Use 1 avocado
- Prepare Balsamic vinegar
Instructions to make Crab sandwich with whole wheat bread:
- For the crab salad finely chop the crab meat into very small cubes.
- Combine the crab with the mayonnaise, ketchup, pepper, salt and lemon
- Chop the tomatoes into small cubes
- Cut the onion and avocado into thin slices
- As an additional step you can toast your bread with a little of unsalted butter
- Assemble your sandwich, drizzle over some balsamic vinegar or apple cider vinegar
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