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Mix veg sandwich with white sauce
Mix veg sandwich with white sauce

Before you jump to Mix veg sandwich with white sauce recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel low when you are starving! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mix veg sandwich with white sauce recipe. To cook mix veg sandwich with white sauce you need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Mix veg sandwich with white sauce:
  1. Provide 6 Bread slices
  2. You need 1 onion finely chopped
  3. Get 1 tomato finely chopped
  4. Take 1 cup cauliflower finely chopped
  5. Prepare 1 capsicum finely chpped
  6. Get to taste Salt
  7. Prepare to taste Red chilli powder
  8. Provide to taste Black pepper
  9. Prepare 1 cup Cream
  10. Provide 1 small cup Red sauce
Instructions to make Mix veg sandwich with white sauce:
  1. Mix the red sauce,cream,onion,tomato,cauliflower,capcicum,salt,red chilli,black pepper in a bow.l
  2. Take 2 bread slices and spread the mixture
  3. Put into sandwich maker for 2 mins and serve with white sauce or red sauce.

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