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Vegetable Sandwich with sauce and aloo tikki
Vegetable Sandwich with sauce and aloo tikki

Before you jump to Vegetable Sandwich with sauce and aloo tikki recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

The one thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. You will be delighted to know that we are going to tell you a few of the foods that you need to be ingesting every day.

Now when it comes to the main food items that you have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. You will see that salmon is also rich in Omega-3 and other nutrients. And when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any extra fat that you find on the particular meats that you plan to eat.

If you decide that your health is important to you, you need to take these suggestions to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to vegetable sandwich with sauce and aloo tikki recipe. You can cook vegetable sandwich with sauce and aloo tikki using 8 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Vegetable Sandwich with sauce and aloo tikki:
  1. Provide 1 cup Vegetables (onion,cabbage,tomato, capcicum)
  2. Use 4 tsp Mayonnaise
  3. Prepare 10-12 bread slices
  4. Use 1/2 cup Aloo( potatoes)
  5. Use To taste salt and red chilli powder
  6. Use 2 tsp chopped coriander leaves
  7. Take As needed Oil for frying
  8. Use 2 tsp Tomato Sauce
Instructions to make Vegetable Sandwich with sauce and aloo tikki:
  1. To make sandwich cut all vegetables
  2. Now take a big bowl and add cutted cabbage in it with mayoniese
  3. Mix well
  4. Grill the bread (optional)
  5. Add the prepared mayo and all vegetables in it
  6. Sandwich is ready
  7. To make aloo tikki
  8. Take aloo and add sauces in it as you want
  9. Take a mixture and divide it in as many pieces you want
  10. Make them all in a ovel shape and deep fry it
  11. Your tikki is also ready
  12. Serve both the dishes with sause

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