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Before you jump to Capsicum, Carrot sandwich with oats and curd recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to capsicum, carrot sandwich with oats and curd recipe. To make capsicum, carrot sandwich with oats and curd you only need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Capsicum, Carrot sandwich with oats and curd:
- Prepare 10 brown bread slices
- You need 2 capsicum
- You need 2 large size carrot
- Prepare to taste salt
- Provide 2 tbsp oats
- Provide 1 large cup thick curd
- Provide 1 tsp (optional) chopped green chili
- Prepare 1 tbsp chopped coriander
- You need 1 tsp chat masala powder
- Prepare 1/2 tsp black pepper powder
- You need oil or butter as required
Steps to make Capsicum, Carrot sandwich with oats and curd:
- Wash and grate the carrot. thinly slice the capsicum.
- Soak the oats in curd for 1/2 hour. Now mix all the ingredients with curd and oats apart from bread slices.
- Apply the mixture on one bread slice then cover with second slice,grill or toast in sandwich maker with applying oil or butter. Serve hot with sauce or chutney.
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