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Before you jump to Mushroom sandwich with mustard sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a great protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to mushroom sandwich with mustard sauce recipe. To cook mushroom sandwich with mustard sauce you only need 23 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Mushroom sandwich with mustard sauce:
- Use Mustard sauce :
- Use Ingredients :
- Use 1/2 cup yellow mustard seeds
- Provide 1/2 cup black mustard seeds
- Get 1/2 tea spoon Turmeric powder
- Take 1/2 tea spoon red chilli powder
- Prepare 1/2 tea spoon coriander powder
- Provide 1/2 tea spoon ginger
- Take 1/2 tea spoon chilli
- Take 1/2 tea spoon salt
- Take 1/2 tea spoon sugar
- Provide 2 tea spoon vinegar
- Provide Sandwich (recipe) :
- Use Ingredients :
- Use 4 slices fresh white bread
- Use 1 cup curd
- Prepare 100 gm mushroom
- Use 1 onion
- Take 1/2 cup chopped coriander leaves
- Get 1 table spoon ginger garlic paste
- Take 1/2 tea spoon chat masala
- You need 1/2 tea spoon salt
- Get 2 table spoons Oil
Steps to make Mushroom sandwich with mustard sauce:
- Method (mustard sauce) : Put all ingredients into a mixture jar, grind it carefully with little amount of water. After then take a kadhai, put on the gas stove, add two table spoon of mustard oil, one spoon of Jeera, then put these mustard paste here, add small amount of water, cook into five minutes than switch off the gas flame.
- Sandwich : Take four slices of bread cut into four corners, then take pan put on the gas flame, heat them add oil here, then put chopped onion, ginger garlic paste then chopped mushrooms, fried and cook well with 1/2 teaspoon of salt. Add chopped coriander leaves.
- After than spread curd on this bread put cooked mushrooms, spread little amount of mustard sauce,with little amount of chat masalas and serve it.
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