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Before you jump to Mashed potato grilled sandwich with cheddar cheese recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel happier!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to mashed potato grilled sandwich with cheddar cheese recipe. To cook mashed potato grilled sandwich with cheddar cheese you only need 5 ingredients and 18 steps. Here is how you do it.
The ingredients needed to prepare Mashed potato grilled sandwich with cheddar cheese:
- Provide 2 large potatoes
- Get 100 g cheddar cheese, shredded
- Prepare 2 Tbsp jalapeno pepper, chopped
- Prepare Bread
- Get to taste Salt
Instructions to make Mashed potato grilled sandwich with cheddar cheese:
- Boil potatoes until they are cooked.
- Peel them. Mash potatoes in a large bowl
- Add shredded cheese,
- Jalapeno pepper and salt.
- Mix very well.
- Check the seasoning.
- Take some portion of potato mixture and spread over the bread.
- Place sandwiches in the sandwich maker, cover it and let to grill for 3-4 minutes. If there is left some of potato mixture, simply make potato-cheese balls and serve it with potato sandwiches. Both are very tasty.
- Ingredients
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