Hello everybody, welcome to our recipe page, if you're looking for My Afternoon Sandwich with Chia Seeds recipe, look no further! We provide you only the perfect My Afternoon Sandwich with Chia Seeds recipe here. We also have wide variety of recipes to try.

My Afternoon Sandwich with Chia Seeds
My Afternoon Sandwich with Chia Seeds

Before you jump to My Afternoon Sandwich with Chia Seeds recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great source of protein.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to my afternoon sandwich with chia seeds recipe. To make my afternoon sandwich with chia seeds you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook My Afternoon Sandwich with Chia Seeds:
  1. Take 2 Slices Bread
  2. You need 1 Slice Breaded Ham
  3. Take 6 thin slices Cucumber
  4. Use Some Ice berg crunchy lettuce
  5. Get 1 vine tomato sliced
  6. Take 3 Thin slices of chedder cheese
  7. Prepare 11 sp Wholegrain mustard
  8. Take 2 level tsp Ranch Dressing
  9. Provide 1 tsp Chia Seeds
  10. Use Pinch Salt
Steps to make My Afternoon Sandwich with Chia Seeds:
  1. Butter 2 slices Bread
  2. On one slice add the slice of Ham. Then lettuce, then cucumber, Tomato then the cheese.
  3. On the other slice add a little Wholegrain mustard next Ranch dressing. Lastly Chia Seeds
  4. Add the dressing slice of bread on top of the salad one and cut in four. Enjoy.

If you find this My Afternoon Sandwich with Chia Seeds recipe useful please share it to your good friends or family, thank you and good luck.