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Apple Crumble
Apple Crumble

Before you jump to Apple Crumble recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to apple crumble recipe. To make apple crumble you only need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Apple Crumble:
  1. Get Streusel
  2. Use 220 g plain flour
  3. You need 80 g almond flour
  4. Get 105 g castor sugar
  5. Use 150 g unsalted butter, cold
  6. Take 1 1/2 tsp cinnamon powder
  7. You need Filling
  8. You need 10 g walnuts, chopped
  9. Get 1 tbsp lemon juice
  10. Use 30 g maple syrup
  11. Provide 15 g Castor sugar
  12. Get 3 large green apples
  13. You need 3 tsp cinnamon powder
  14. Get 2 slices butter
  15. Get Notes
  16. You need 1 large apple : 10g maple syrup : 5g castor sugar
Instructions to make Apple Crumble:
  1. Sift plain flour, cinnamon powder and almond flour in a bowl. Mix in the sugar until evenly distributed.
  2. Add in cubes of cold butter. Crush the butter and rub the dry ingredients with your hands. Stop once it forms small grains of flour, butter and sugar. Place the streusel in the fridge.
  3. Preheat the oven 180c. Generously butter the 16cm x 16cm pan.
  4. Peel and cut the apples 1-cm thick. In a saucepan, melt the butter and add all the apple filling ingredients. Boil it down until most of the excess moisture is vaporized. Remove the apple filling from the stove and let it cool.
  5. Pour half the streusel in the pan and lightly press. Add in the apple filing. Sprinkle the walnut on top of filling. Cover the top with the rest of the streusel.
  6. Bake at 180c for 40mins.
  7. Adapted from https://www.youtube.com/watch?v=zq1gQCaV70k

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