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Apple Crumble
Apple Crumble

Before you jump to Apple Crumble recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. Some foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to apple crumble recipe. You can cook apple crumble using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Apple Crumble:
  1. Provide Apple filling
  2. Take 1/4 tsp cinnamon
  3. Use 12 tbsp sugar
  4. You need 10 apples, 5 grated, 5 cut to chunks
  5. Get 1/2 tsp vanilla
  6. You need Zest 2 lemon
  7. Provide Juice quarter of lemon
  8. Use Crumble
  9. Prepare 2 cups flour (200g)
  10. Prepare 3/4 cup sugar
  11. Take 100 g butter
  12. Prepare Pinch cinnamon
Steps to make Apple Crumble:
  1. Preheat the oven to 200°C
  2. Heat a small hob-proof baking dish, add the caster sugar and heat for about 5 minutes until it caramelises. Add the cinnamon, vanilla seeds and grated apples and cook for 1–2 minutes. Stir in the apple chunks, then mix in the cranberries, lemon zest and juice. Remove from the heat and set aside.
  3. To make the topping, place the flour, sugar, butter and cinnamon in a bowl and rub together with your fingertips until the mixture resembles breadcrumbs. Add the granola and mix until fully incorporated.
  4. Scatter the crumble topping over the fruit and heat the dish again on the hob. Once the apple mixture is bubbling, transfer to the preheated oven and bake for 35-30 minutes until the topping is a golden colour. Remove and serve warm

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