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Before you jump to Strawberry cheesecake smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling hungry can really make you feel awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry cheesecake smoothie recipe. You can have strawberry cheesecake smoothie using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Strawberry cheesecake smoothie:
- Get 8-10 strawberries
- Provide 4 digestive biscuits
- Take 2 tbsp cream cheese
- Get 2-3 tsp honey
- Provide 1 tsp vanilla essence
- Get 1 cup yogurt
- Use as needed Ice cubes crushed
Instructions to make Strawberry cheesecake smoothie:
- Wash and cut strawberries roughly.
- Break the digestive biscuits by hand into large chunks.
- In a blender add the strawberries and honey (the quantity of honey will depend on how sour the strawberries are). Blend into smooth paste.
- Add biscuits, cream cheese, yogurt, crushed ice and vanilla essence and give it a churn again.
- Pour out in the glasses and served chilled garnish with fresh strawberries and some crushed biscuits.
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