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Before you jump to Flourless Apple Crumble recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to flourless apple crumble recipe. You can have flourless apple crumble using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Flourless Apple Crumble:
- Provide Topping (Crumble)
- You need 1/2 cup cornflour
- Get 1/2 cup oats
- Provide 1/2 teaspoon cinnamon (optional)
- Prepare 2 pinches nutmeg (optional)
- Prepare 1/2 cup brown sugar
- Prepare 6 tbsp butter
- Take Filling
- You need 5 peeled apples
- Get 1 tsp lemon juice
- Provide 1/4 cup granulated sugar
- Get Cinnamon
- Provide 2 tbsp cornflour
- Take Nutmeg
Steps to make Flourless Apple Crumble:
- Mix all the ingredients for the crumble together so it’s thick but can crumble in your hands
- Put your cut and peeled apples into a bowl and then add in the other ingredients for the filling
- Stir well until combined
- Pour your apples into a pirax and then crumble your topping on top of it so the apples are covered
- Heat it in the oven for 180* 30-40 minutes
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