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Before you jump to Cranberry & Strawberry oatie cheesecake recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great protein food source.
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to cranberry & strawberry oatie cheesecake recipe. To make cranberry & strawberry oatie cheesecake you only need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Cranberry & Strawberry oatie cheesecake:
- Take Base mix
- Use Cup Oats
- You need 3 tbs Cranberry
- Use 3 tbs Raisins
- Take 1/2 cup melted butter
- Prepare 2 table spoons of honey
- You need 3 tbs Coconut
- Prepare Cheese mix
- You need Soft cheese
- You need Quark
- Provide Icing sugar
- You need Ready to eat vanilla pudding
- Prepare Strawberry jello
- Get 1 cup water
- Take Sachet jello
Instructions to make Cranberry & Strawberry oatie cheesecake:
- Blend the base mix well, then spread in a tray and put in the oven for 1/4 hour at 200 c.
- Mix soft cheese, quark, granulated or icing sugar, ready to eat vanilla pudding. - Put the mix on the oats layer, then chill for an hour. After that put a layer of cool jello and chill again.
- On a medium heat in a pan, put some cubes of butter and add some oats untill golden brown. Then spread over the jello layer.
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