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Before you jump to Mini cheesecakes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to mini cheesecakes recipe. To cook mini cheesecakes you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Mini cheesecakes:
- Take 2 packages cream cheese
- You need 1/2 cup milk
- You need 1 cup sugar
- You need 1 tablespoon vanilla
- Prepare 1 cup melted butter
- You need 8 graham crackers
- Provide strawberry, cherry pie topping
Instructions to make Mini cheesecakes:
- Let cheese soften add milk, cheese, vanilla and sugar to bowl and beat until smooth
- Crush crakers and add butter. Consistency should be like wet sand.
- Layer pie mixture and fruit topping starting with cracker crumbs. Smash crumbs in bottom of mason jar.
- Enjoy!
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