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Apple Crumble (Vegan)
Apple Crumble (Vegan)

Before you jump to Apple Crumble (Vegan) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You knew that green tea helps you feel better. Now you know it can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to apple crumble (vegan) recipe. To cook apple crumble (vegan) you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Apple Crumble (Vegan):
  1. Provide 5 Granny Smith Apples
  2. Prepare 600 g Plain flour
  3. Get 300 g Caster Sugar
  4. Get 200 g Vegan Butter
  5. Prepare 100 g Brown Sugar
  6. Get 1 Tsp Vanilla Extract
  7. Provide 2 Tsp Cinnamon Powder
Instructions to make Apple Crumble (Vegan):
  1. Preheat the oven at 180C and peel all apple skins, followed by dicing the apples into small cubes. Add the diced apples into a large pot, fill with 1 Cup of water, 100g Brown Sugar, Vanilla Extract, Cinnamon Powder and allow to boil on a medium heat. Make sure to keep stirring occasionally and once the apples start to soften, using either a wooden spoon or a masher, begin to crush and mash the apples gradually. Leave aside to cool.
  2. Whilst the apples are boiling, start on the crumble by adding the following in a large bowl; Flour, Caster Sugar and Butter. Start mixing the ingredients using your finger tips until you achieve a consistency of crumbs.
  3. Add the the apples to the bottom of a pyrex dish or baking tray (making sure you grease the tin first) and coat apples with the crumble until fully covered. Pop it in the oven for 25-35 minutes or until golden brown.
  4. Apple crumble can be served on its own or with either double cream or vanilla ice cream. ENJOY!

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