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Before you jump to Apple Crumble recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we need to keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to apple crumble recipe. You can cook apple crumble using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Apple Crumble:
- Take Sweet pastry
- Use 50 grams Icing sugar
- Use 100 grams butter
- Get 1 tbsp milk
- Get 170 grams flour
- Use Filling
- Provide 8 green apples
- Get 100 grams sugar
- Get 100 grams water
- Get Topping
- You need 150 grams butter
- Get 100 grams icing sugar
- Provide 150 grams flour
Steps to make Apple Crumble:
- pastry:- mix butter and icing sugar until well blend. add in milk and mix it well, sieve in flour and mix well. Bake it at 180°F Celsius for 15 mins.
- press sweet pastry into base of greased 25cm/6 inch shallow square pan and prick some holes with fork
- Topping:- cut COLD butter into small pieces, mix with remaining ingredients until it has a crumbly texture. *do not use hand for this or else you'll be making a pie instead. once done, leave it in fridge to make the filling.
- Filling:- peel off skin and slice apples into cubes. cook all ingredients until apples become soft, let it cool and discard water. After the sweet pastry baked, spread some apricot or marmalade jam unto it while still hot and place the apple filling into it.
- sprinkle topping over the filling with a spoon and place it in lower rack of oven at same temperature for 25-30 mins or until golden brown.
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