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Before you jump to Strawberry and Blueberry No-Bake Cheesecake Mousse recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to feel better!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to strawberry and blueberry no-bake cheesecake mousse recipe. You can cook strawberry and blueberry no-bake cheesecake mousse using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Strawberry and Blueberry No-Bake Cheesecake Mousse:
- Get 50 ml Heavy cream
- Prepare 80 grams Strawberries
- Prepare 30 grams Blueberries
- Take 35 grams Granulated sugar
- Prepare 3 grams Lemon juice
- Provide 3 grams Powdered gelatin
- Get 1 1/2 tbsp Water
- Use 100 grams Cream cheese
- Use 20 grams Yogurt
Instructions to make Strawberry and Blueberry No-Bake Cheesecake Mousse:
- Whip the cream with a whisk until it forms a thick ribbon.
- Cut the strawberries into small pieces, mix with the blueberries, granulated sugar and lemon juice, and microwave (for 1 minute at 500 W).
- Mix the gelatin and water, and microwave (for 30 seconds at 500 W). Blend the ingredients from Step 2 with the cream cheese and yogurt in a mixer. Add the gelatin, and blend once more.
- Add this mixture to the cream from Step 1, and mix thoroughly.
- Pour into ramekins, cool and set in the fridge to complete.
- This is a photo of a cake filled with this mousse: https://cookpad.com/en/recipes/146491-double-mousse-dome-cake-zuccotto-cake - - https://cookpad.com/us/recipes/146491-double-mousse-dome-cake-zuccotto-cake
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