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Before you jump to Deconstructe apple crumble recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. You must be sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to feel better!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to deconstructe apple crumble recipe. To make deconstructe apple crumble you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Deconstructe apple crumble:
- Provide 6 apples, peeled and cut into pieces
- Use 2 tablespoon brown sugar
- Provide 2 tablespoon butter
- Provide 1 teaspoon cinnamon powder
- Provide For the crumble
- Take 225 gram butter
- Use 150 gram plain flour
- Get 150 gram soft brown sugar
Instructions to make Deconstructe apple crumble:
- Melt the tablespoon of butter in a pan and add the apples, cinnamon and brown sugar. Simmer gently until the apples are starting to go soft but still have some crunch. Set them aside.
- For the crumble, mix the flour and sugar together. Chop and add the butter, cutting in and mixing with light fingertips until it resembles crumbs. Spread out on a baking tray and bake in a 200°C oven for 8-10 minutes until cooked through.
- Serve with vanilla ice cream, custard or creme 🥰
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