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Before you jump to Basic Apple Crumble (Vegan) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
It’s not difficult to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains fill you up better and that can help improve your moods also. It’s not difficult to feel low when you are starving! These grains can elevate your mood because it’s easy for your body to digest them. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to basic apple crumble (vegan) recipe. You can have basic apple crumble (vegan) using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Basic Apple Crumble (Vegan):
- Take 4 Apples
- Use 1 tbsp Honey
- Use 2 tsp Cinnamon
- You need 5 tbsp Flour
- Take 2 tbsp Butter (I used vegan butter)
- Use 1 cap Vanilla Essence
- Get 3 tbsp Sugar
- Use (Optional) 1 tbsp Oats
Instructions to make Basic Apple Crumble (Vegan):
- Preheat the oven to 170 degrees. Core and chop the apples into small pieces. Mix in a baking dish with the honey, cinnamon and 2 tbsp of the sugar. Stir to make sure they're well coated.
- Separately combine the flour and butter, rubbing them between your fingers until they resemble breadcrumbs. Add the rest of the sugar and vanilla essence.
- Scatter the crumbs on top of the apples. If you're adding oats add them too, then add some sugar. Cook in the oven for about 20 mins until the top is golden brown.
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