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Mug cheesecake microwaved
Mug cheesecake microwaved

Before you jump to Mug cheesecake microwaved recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

It’s easy to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to mug cheesecake microwaved recipe. You can cook mug cheesecake microwaved using 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Mug cheesecake microwaved:
  1. Use 2 ounces room temperature cream cheese
  2. Take 1/2 yogurt (nonfat, Greek… any)
  3. Use 1 egg white
  4. Prepare 2 tablespoons sugar
  5. You need 1/4 tsp vanilla extract
  6. Take 1/2 tsp lemon juice (optional)
  7. Get Cookie crumbs(Oreo, graham crackers…) for crust
  8. You need 2 tablespoons Fruit jam (strawberry, peach, grape…)
Instructions to make Mug cheesecake microwaved:
  1. Soften the cream cheese for a few hours at room temp or use the microwave
  2. In a medium bowl, cream the cream cheese and yogurt together with the sugar until sugar dissolves
  3. Add in the egg, lemon juice, and vanilla and mix until silky smooth
  4. In two wide mugs, line bottom with cookie crumbs for a crust and divide the batter among them evenly
  5. Shake and tap to level the tops and swirl in each 1 tablespoon of fruit jam
  6. Microwave each in 15 second intervals checking after each interval until cheesecake is no longer wobbly on the sides but only juggles a bit in the center and mall bubbles rose to the top.(takes around 1 minute or so in a 1200 watt oven, time depends on shape of mug and the power of your microwave)
  7. Let chill to room temperature and refrigerate for 2 hours until it is completely cold
  8. Serve with whipped cream, fresh berries, or a berry compote
  9. Enjoy!!!

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