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Chocolate, Oats, Apple, Crumble Smoothie
Chocolate, Oats, Apple, Crumble Smoothie

Before you jump to Chocolate, Oats, Apple, Crumble Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

If you want to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to chocolate, oats, apple, crumble smoothie recipe. To cook chocolate, oats, apple, crumble smoothie you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chocolate, Oats, Apple, Crumble Smoothie:
  1. Get 1 tsp Coco powder mixed in 2 tsp hot milk
  2. Take 1 slice Apple cored diced
  3. Provide 200 gm yakut milk
  4. Provide 100 gm fat free natural yoghurt
  5. You need 1 tbsp Oats roasted
  6. Prepare 2 tsp Almond flakes
Steps to make Chocolate, Oats, Apple, Crumble Smoothie:
  1. Here are all the ingrediends
  2. Add the coco powder mixed in 2 tsp hot milk, apple, milk, yoghurt, oats, sugar and nuts in a blender and blend until smooth.
  3. Add milk, little at a time, to achieve a smooth consistency and blend again.
  4. The smoothie would not be as thick right now.
  5. Chill in the fridge for a couple of mins. Garnish with whipped cream and serve.

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