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Before you jump to Helen's Apple Crumble recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. Feeling hungry can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to helen's apple crumble recipe. To cook helen's apple crumble you only need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Helen's Apple Crumble:
- Get 6 large tart cooking apples (eg. Granny Smith)
- You need 2 lemons, zested & juiced
- Get 100 g butter
- Prepare 150 g plain white flour
- Get 130 g brown sugar
Steps to make Helen's Apple Crumble:
- Peel apples. Chop into quarters. Take out core. Slice apples.
- Add lemon juice and zested lemon peel. Mix well in a large bowl. Set aside.
- Cream the butter in a mixer. Sift flour into the mixer. Add brown sugar into the mixer. Mix until it turns into a dry crumbly texture (looks a bit like granola). If not enough - add in a bit of flour.
- Place the apples evenly in a dish (it fits perfectly in a 30cm diameter dish that is about 2 inches deep). Topple crumble mixture evenly. Here's a photo of the chef!
- Preheat oven to 200 degrees. Bake for 45-60 minutes until the top starts to brown. In this version, we opted for 60 minutes for maximum crunch and softened apples like sauce. Serve with ice cream!
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