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Before you jump to No-cheese cheesecake! recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to no-cheese cheesecake! recipe. You can have no-cheese cheesecake! using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make No-cheese cheesecake!:
- Prepare Filling
- Take 2 cup low fat milk powder
- Get 2 packages (110 grams each) fat-free yogurt/ Greek yogurt
- Take 1/2 cup granulated sugar
- Provide 1 pinch vanilla powder
- You need Crust
- Prepare 3 egg whites
- Prepare 1 tbsp honey
- Get 1 cup oats
- Prepare 1/2 tsp ground cinnamon
- Use Topping
- Use 1 Strawberry jam or whatever topping sauce you like
Steps to make No-cheese cheesecake!:
- Roast oats in a hot pan, or in the oven until golden.
- Pour in a tray, mix with egg whites, honey, and cinnamon until having a good consistency.
- Blend the milk, yogurt, surgery, and vanilla until smooth.
- Pour in the tray over the oat crust.
- Heat in medium temperature for 20-30 minutes (until consistent).
- Cool down in the fridge.
- Cut into medium squares, add the topping, and enjoy! ?
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