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Before you jump to Apple Crumble - Gluten, Wheat & Dairy Free recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a terrific protein food source.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to apple crumble - gluten, wheat & dairy free recipe. To cook apple crumble - gluten, wheat & dairy free you need 4 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Apple Crumble - Gluten, Wheat & Dairy Free:
- Use 120 g gluten & wheat free flour
- You need 100 g sugar
- Use 100 g dairy free spread
- Take 2 cooking apples
Steps to make Apple Crumble - Gluten, Wheat & Dairy Free:
- Note: Dietary status is a guideline only. If you have a food allergy, please check the suitability of your ingredients.
- Pre heat oven 190°c
- Peel, core and chop the apples and place in a cooking dish, sprinkle with a little sugar
- Place the margarine and flour in a bowl and rub together until it resembles breadcrumbs
- Add the sugar to the bowl and mix ingredients together
- Spread the crumble mix on top of the apples
- Bake for approximatley 30 minutes until golden brown
- Serve with soy custard
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