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Apple Crumble with Oats
Apple Crumble with Oats

Before you jump to Apple Crumble with Oats recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to apple crumble with oats recipe. You can cook apple crumble with oats using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Apple Crumble with Oats:
  1. Prepare 8 no Apple peeled , and diced -
  2. Prepare 1 tbsp Caster sugar -
  3. Prepare 1 tsp Lemon juice -
  4. Prepare 1/2 tsp Cinnamon powder -
  5. Use 1 cup oats Rolled powdered -
  6. Prepare 1 cup Plain flour -
  7. Use 3/4 cup Sugar powdered -
  8. Get 1/2 cup Unsalted butter (kept refridgerated) -
  9. Take 1/2 tsp Nutmeg powder -
Instructions to make Apple Crumble with Oats:
  1. 1/. In a saucepan mix the castor sugar (1 Tbsp), lemon juice,cinnamon powder with the peeled and diced apples. Set aside.
  2. 2/. Preheat the oven to 190 C. Layer the bottom of an ovenproof dish with prepared apples in an oven proof dish. Flatten the apple layer so that the crumb mixture stays on top
  3. 3/. Remove the butter from the fridge and cut it into small cubes. Rub the butter bits into the flour/oats mixture, nutmeg powder and powdered sugar with your fingers  The mixture should look like moist bread crumbs.
  4. 4/. Pour this mixture on top of the apple layer and cook in the oven for 30 min or until the crumble turns golden brown.
  5. 5/. Serve warm with vanilla ice cream, cream or custard.
  6. None

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