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Before you jump to Apple Crumble Tart recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel better!
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to apple crumble tart recipe. You can have apple crumble tart using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Apple Crumble Tart:
- Provide 1 egg
- Get 70 g butter
- Take 60 g sugar
- You need 150 g flour
- You need 1 tsp baking powder
- Provide 75 g *flour
- Get 75 g *butter
- Provide 50 g *sugar
- You need 1 pinch *vanilla essence
- You need 1 apple
Instructions to make Apple Crumble Tart:
- Preheat the oven to 180°C/350°F. Put the butter, sugar and beaten egg into a bowl and mix together well until you get a creamy texture. Sift the flour and baking powder to get out the lumps.
- Roughly mix the flour and baking powder in a bowl with a wooden spatula. Mix with a cutting action.
- Spread olive oil or butter on the inside of a tart tray or cake tin, then sprinkle on a little bit of flour. Next spread the mixture in the tray, you might find it is easier to spread with some cling film/wrap. Cover the mixture with film wrap and push with fingers to spread it evenly.
- To make the crumble: Add all * ingredients and mix them with your fingers. Do not knead.
- Put the sliced apples on the tart texture side by side.
- Then cover the sliced apple with the crumble. Bake for about 40 min, and allow to cool a little before enjoying this delicious treat!
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