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APPLE CRUMBLE (a very simple recipe for a sunday afternoon treat)
APPLE CRUMBLE (a very simple recipe for a sunday afternoon treat)

Before you jump to APPLE CRUMBLE (a very simple recipe for a sunday afternoon treat) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to apple crumble (a very simple recipe for a sunday afternoon treat) recipe. To make apple crumble (a very simple recipe for a sunday afternoon treat) you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make APPLE CRUMBLE (a very simple recipe for a sunday afternoon treat):
  1. Take 300 grams flour
  2. Use 175 grams brown sugar
  3. Use 200 grams butter
  4. Get 20 grams butter for greasing yo pan
  5. Take for the filling
  6. Use 450 grams apples, peeled, cored & cut into thick cubes
  7. Use 50 grams brown sugar
  8. Get 1 tbsp flour
  9. Take 1/2 tsp cinnamon
Steps to make APPLE CRUMBLE (a very simple recipe for a sunday afternoon treat):
  1. Pre-heat oven to 180 degree Celsius
  2. Crumble first. put flour, sugar in a bowl
  3. Rub the butterinto the flour and sugar mixture until it resembles breadcrumbs
  4. Buter an ovenproof baking dish
  5. Next is the filling. place the apples in a large bowl and sprinkle with the sugar, flour and cinnamon
  6. Spoon the fruit into the buttered ovenproof dish and sprinkle with crumble mixture
  7. Bake in the oven for 40 to 45 minutes, until the crumble is brown and the fruit is bubbling

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