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Before you jump to Easy apple crumble pie with olive oil and wholemeal flour recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that green tea helps you to raise your moods also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to easy apple crumble pie with olive oil and wholemeal flour recipe. To cook easy apple crumble pie with olive oil and wholemeal flour you only need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Easy apple crumble pie with olive oil and wholemeal flour:
- Use For the dough
- Prepare 3 1/2 cups flour (2 cups all purpose flour and 1 1/2 cup wholemeal)
- Get 3/4 cups oil (half olive oil, half vegetable oil)
- Provide 3/4 cups dark brown sugar
- You need 1 egg
- Provide 1 packet baking powder (20 g)
- You need 1 tsp vanilla
- You need For the filling
- You need 1 1/2 cup coarsely ground walnuts
- You need 3/4 cup dark brown sugar
- Use 1 1/2 tbsp cinnamon
- Prepare 6-7 apples
Instructions to make Easy apple crumble pie with olive oil and wholemeal flour:
- Sift the flour and place it in a bowl together with the vanilla and the baking powder.
- Mix, make a well in the middle and add the oil, the sugar and the egg, lightly beaten.
- Knead and when your dough looks like trahana (like crumbles) it is ready.
- Peel and grate the apples coarsely and mix them with the rest of the ingredients for the filling (walnuts, sugar, cinnamon).
- Brush a medium-sized baking tray with oil and spread half of the dough (pressing it down a little to make it even).
- Spread the filling ot top and cover with the rest of the dough (pressing it down once again).
- Brush with a little egg (for the colour) and bake for about an hour at 180°C.
- When it is ready remove from the oven and sprinkle with a little icing sugar while it's still hot so that the sugar sticks.
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