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Strawberry and Banana Smoothie
Strawberry and Banana Smoothie

Before you jump to Strawberry and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

While some of you enjoy having your snack foods, rather than reaching for the chips try getting some nuts. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. These fatty acids are essential to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. One thing you may not comprehend is that several hormones that you need will only be able to be developed when you have these types of fatty acids.

For people who want to get started living a much healthier life the tips above can help you do that. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. You can have strawberry and banana smoothie using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Strawberry and Banana Smoothie:
  1. Take 2 cups frozen strawberrys
  2. Get 1 cup milk
  3. You need 1 banana
  4. You need 2 tablespoons honey
  5. Prepare 1/4 teaspoon vanilla extract
Steps to make Strawberry and Banana Smoothie:
  1. Blend together your strawberry's and milk.
  2. Cut up banana into slices. Then, add into blender. And blend.
  3. Add in the honey and vanilla extract. Then blend
  4. Your done!

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