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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t throw away the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to feel better!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to banana and strawberry smoothie recipe. To cook banana and strawberry smoothie you only need 3 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Banana and strawberry smoothie:
- Get 2 pieces 🍌 Banana
- Get 100 g 🍌 Strawberry
- Take 200 ml 🍌 Almond milk
Steps to make Banana and strawberry smoothie:
- Mix all ingredients in a blender.
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