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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Strawberry Banana Smoothie:
  1. Get 7 strawberries
  2. You need 2 bananas
  3. Provide 1 squirt of honey
  4. Take 1 cup milk
  5. Provide 1 cup ice cubes
  6. Use 1 spoon full of cool whip (optional)
Instructions to make Strawberry Banana Smoothie:
  1. First, pull the leaves of you strawberries - don't forget to leave some for the top! Then cut your strawberries in half. Cut the bananas into slices.
  2. Add the bananas and strawberries to your blender. Add a squirt of honey, ice and milk to the blender as well.
  3. Blend untill smooth and top them of with cool whip and the extra strawberry (optional) enjoy!

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