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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. Some foods actually do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Strawberry banana smoothie:
- Prepare 10 …12 strawberry
- Get 2 banana peeled and sliced
- Take 3 tbsp sugar
- You need 4 ..5 ice cubes
- You need 2 tbsp yogurt
- Provide 1 glass milk
Steps to make Strawberry banana smoothie:
- Strawberry ko wash kar ke as ke leave utar dein
- Sb ingredients ko blender may dal dein or as ko shake karein 1 mint.
- Mazedar strawberry Banana smoothie ready
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