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Before you jump to Fresh strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. These sorts of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the food items that you should be eating that will have a good effect on your health.
Among the first kinds of foods you should be eating plenty of, is various berries. The volume of vitamin C that can be found in berries, is one of the main reasons you need to be eating berries. Most berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Most people already know that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.
For those of you who want to start living a healthier life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to fresh strawberry and banana smoothie recipe. To make fresh strawberry and banana smoothie you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Fresh strawberry and banana smoothie:
- Use 5-6 Strawberry
- Use 1 Ripe banana
- Get 1 tbsp Honey or as per taste
- Take 1 glass Coconut milk
- Take 1 pinch Salt
- Prepare 1 tbsp Fresh cream (optional)
- Get As needed Ice cubes as required
Instructions to make Fresh strawberry and banana smoothie:
- Take all the ingredients and put them in a blender.
- Blend all the way together in a blender.
- Drain it.
- Pour in glasses. Ready. Serve chilled.
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